Infertility is everyone’s business, not just women’s. Gentlemen, it is not because you ejaculate after each sexual encounter that you are fruitful. To increase sperm count, you must have a healthy lifestyle. There are some foods and nutrients that should be favored in your diet…This article is designed to show you how to increase sperm count.

Here are essential elements for the production of a high quantity and quality semen.

The Good habits

Stay cool

The testicles are the organs responsible for the production of spermatozoid which must be done at a slightly cooler temperature than that of the body, about 33 ° C. That is the reason why they are suspended outside the body.
Exposure to high heat increases the testicle’s temperature up to 35 ° C, which affect their ability to perform their function.

Thus you must avoid going to saunas, Moorish baths or jacuzzis for more than 15 minutes, twice a week, as well as putting your laptop on your lap and putting on tight clothing.

Monitor your weight.

First, be aware that obesity decreases motility and sperm count. According to a study conducted by a team from the Eylau-Unilabs Medical Biology Laboratory in Paris, the results of which were published in the European Society of Human Reproduction congress, people who are overweight or underweight have inferior fertility due to lower sperm concentration and reduced mobility of spermatozoid. However, a return to a normal weight would make it possible to produce a better increase sperm count, by restoring the normal secretion of the sex hormones.
Therefore, if you are suffering from obesity, weight loss is the first step to take.

Stop bad habits

Secondly, smoking, alcohol and drug use are responsible for the decline in the produced number of spermatozoid, their mobility and some malformations affecting them. It is therefore recommended to stop these habits to allow your sperm to regenerate (about 3 months) and improve your fertility.
It is also advisable to limit your caffeine intake to 300 mg per day, to avoid impacting the quality of your sperm.
Similarly, saturated fatty acids (cold cuts, pastries, pastries, donuts, croissants, fries and fries, cookies, crackers, etc.) would contribute to a decline in male fertility.

Practice regular physical activity

Not only will physical activity help you stay fit, but it will also help improve your fertility by increasing sperm count production. Indeed, the physical effort causes the secretion of testosterone, a sex hormone that contributes to spermatogenesis. However, it is advisable not to concentrate on a single group of muscles to allow them to recover.

Reduce your stress

According to a study published in the medical journal Fertility and Sterility, stress has a very detrimental effect on the quality of sperm and spermatozoid.
Whatever its origin, stress reduces the number of spermatozoid produced, their concentration, speed and mobility.
In fact, Professor Litvak of the Mailman School of Public Health states that sperm condition alone could be a biological marker of stress levels in humans.

Avoid exposure to chemicals

Some men, in the course of their professional activity, are forced to work with toxic chemicals such as pesticides, heavy metals or solvents.  However, prolonged exposure to these substances may impact the quality of their sperm and reduce their fertility. Moreover, a study conducted in the Netherlands on 899 men in infertile couples showed that men exposed to toxic substances are those with spermatic abnormalities.

Adopt a healthy diet

A healthy and balanced diet is essential for our overall health, as well as for better fertility. Moreover, the foods that a man consumes have a great influence on the quality of his sperm.  That is why, if you suffer from a bad quality of their spermatozoid you must privilege foods rich in B9 vitamin(folic acid) which increases the production of spermatozoid, in vitamin D which ensures a better mobility, in zinc, vitamin E and selenium that improves their mobility and quality, as well as antioxidants that fight against free radicals and improve the overall quality of sperm.

It is therefore advisable to eat more fruits and vegetables, fish, eggs, nuts, and cereals.
Zinc and folic acid increase the concentration of spermatozoid. Eat liver, green salad, avocados, chickpeas for folic acid. The main dietary sources of zinc are meats and substitutes, chocolate, oysters, milk, yogurt, bran and wheat germ, green vegetables and nuts and nuts which will help to increase sperm count.

Bring vitamin C and magnesium to your body.

Vitamin C improves the speed and mobility of sperm while decreasing the number of abnormal spermatozoid. Find vitamin C in fruits and vegetables such as orange, lemon, grapefruit but also apples, kiwis, peppers, cauliflower, parsley etc. Magnesium has anti-stress effects while you know that stress is bad for libido. Magnesium is found in cereals and legumes such as lentils, white beans and peas. Spermatozoid need vitamin E and selenium
Fill up on vitamin E and selenium to increase the amount of sperm. Consume corn, nut, sunflower, oily fish, almonds. Selenium is present in cereals, onions and fruits.

Omega 3

It acts on the flexibility of the cell membrane and facilitate the exchanges between the oocyte and the spermatozoid. They are found in small fatty fish like sardines, herring, mackerel but also in rapeseed oil and walnut oil.
Carnitine and coenzyme Q10 Carnitine is an amino acid derivative and Coenzyme Q10 is an antioxidant. That both ensure the production of energy within the cell thus showed to be useful for spermatozoid that are heavy energy consumers. Milk has the largest carnitine content in the dairy group. Protein sources such as meat, fish, poultry and milk are foods that have a high carnitine content.

Finally,you should know that despite strict adherence to all these recommendations, you may have fertility problems. Indeed the production of high quality sperm often requires additional help, and that is when Sperm Volumizer Volusperm comes into play  increase sperm count. With a set of supplements such as L-lysine, an amino acid which can only be brought through food, that increases sperm production, testosterone production, and improves semen quality and Epimedium Sagittatum, a Chinese herbal medicine that boosts libido and testosterone levels for greater sperm production; Volusperm with its 100% natural formula is your best option for how to increase sperm count an optimal production of semen in quantity and high quality.

Thus, making this pharmaceutically acclaimed sperm volumizing formula your greatest ally to better your sex life, and increase sperm count.

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